Proper nutrition for weight loss

12 May 2025

Today, the problem of overweight is very important, and for its correction, dietary doctors are developing more and more new diets daily, which already exist. But often, when you return to the usual power regime, the lost weight is again gained. What is associated with?

Light weight loss in fast diets is associated with the stress that the body experiences from the limitations that have begun. But when the transition to the previous diet, body weight increases again and more pounds more than diet. This is due to the fact that the body wants to be more prepared to approach the possible next stress, that is, a rapid diet. Therefore, well -designed, daily proper nutrition for weight loss is the only true way to get the body back a good shape. The essence of the method is that the body should take less energy than it can be consumed in one day, and the weight will be reduced more slowly, but the result will be determined for many years.Proper nutrition for weight loss: menu The proper nutrition menu should contain animal proteins and carbohydrates. With a high degree of obesity, the number of easily digestible carbohydrates must be limited. The preference is given to cereals, products from Group A flour (ie from hard varieties of wheat), bran bread. There is a view that with obesity you have to give up sweet and savory, fried and smoked. Although there is no great benefit from these products, we are not worth abandoning them in one day, as this can lead to the aforementioned stress. It is important to simply reduce the number of products used, for example, instead of five pieces of cake per week, eat three instead of two pieces of fat - one.According to nutritionists, proper nutrition for weight loss consists mainly of products containing many fibers. Thus, for example, the body requires about 3 portions of vegetables and fruits a day, as well as low meat -porch and 2 portions of fish. A very important component of proper nutrition is water. A glass of water before meals reduces appetite. To prevent the sore throat, it is important that the water is not cold, but at room temperature. In addition, proper nutrition for weight loss includes a fairly strict status. The right diet stereotype includes at least 4 and no more than 6 meals a day. You have to eat in small portions, then a person will not have a hunger and feel of a full stomach. The latter, even the last dinner, should take place 2-3 hours before bedtime, because the digestive system is less active in the night period. A complete breakfast should also be in the habit. When choosing a cooking method, it should be given a preference for extinguishing, baking or preparing the engine. Correct meals for weight loss

Proper nutrition for weight loss: Results To lose weight, energy consumption must be less than costs. The average woman working in the office needs 2000 kcal per day, a man - 2500 kcal. Therefore, to lose weight, the number of consumers of kilocalories should be less than 20-25%lower, then weight loss is guaranteed. Of course, so you need to carry out a continuous calculation so as not to endure the allowed calorie line. This, especially in the beginning, can cause great difficulties because people who have tried this method for themselves advise to resort to the famous "punch" method. Thus, all foods consumed during the day should be 15 fists of lost weight. Of these, 6 servings should be vegetables, 3 sections - fruits, 2 sections - cereals and 4 sections - protein.Proper nutrition for weight loss is not at all a quick diet, whose authors promise lightning -gross weight loss in a few weeks. Such a power system contributes to a gradual weight loss, but with a constant result and for a long time. Proper nutrition is the first step to a healthy lifestyle and the prevention of many overweight -related diseases.